👋🏾 Today, 4/24/24, is our 3rd Adult Recess and the prompt is ✨How do you know?✨ for those who would like for us to spark ⚡️ their creativity today!

I'm Candace, your Chief Play Officer at Rogueland 🤸🏾‍♂️, and I'm on a mission to build a community where we can disrupt stagnant habits and embrace the power of play.

If you we’re able to jailbreak out of your WFH office or cubicle today, welcomeeee 😊.

Power Hour —> 6-7 PM EST

• Tying up the loose ends of adulting with timed work & breaks
• We’re using the [Pomodoro Method](https://www.techtarget.com/whatis/definition/pomodoro-technique#:~:text=The Pomodoro Technique is a,after four consecutive work intervals.), and I will gently remind you after each time block when to take a break and when to start back
• Please feel free to drop any questions you may have in the Google Meet chat, here to help wherever I can!
• Lo-fi music will be playing in the background. If you have a playlist you’re really enjoying right now, feel free to message me.
• When we complete the hour, we’ll have an open discussion of what you were able to accomplish (if you’re up to it) and a brief break before the hour of play begins!

Adult Recess —> 7-8 PM EST

• Bring your own low-stimmy (stimulus) arts & crafts or choose one of ours (i.e. coloring pages, playing with clay, doodling, write some poetry).
• We’re using the [Pomodoro Method](https://www.techtarget.com/whatis/definition/pomodoro-technique#:~:text=The Pomodoro Technique is a,after four consecutive work intervals.), and I will gently remind you after each time block when to take a break and when to start back
• Please feel free to drop any questions you may have in the Google Meet chat, here to help wherever I can!
• Lo-fi music will be playing in the background. If you have a playlist you’re really enjoying right now, feel free to message me.
• When we complete the hour, we’ll have an open discussion of what you created (if you’re up to it) and close out with any reflections, questions and answers
• Would love to have a gratitude jar for the evening to see what we’re grateful for today!